Mental Health

Mental Health is a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety or disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.

Trauma

Trauma is any disturbing experience that results in significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to have a long-lasting negative effect on a person’s attitudes, behavior, or functioning. Traumatic events include those caused by human behavior (e.g., rape, war, industrial accidents) as well as by nature (e.g., earthquakes) and often challenge an individual’s view of the world as a just, safe, and predictable place.

Personal Growth

Personal Growth is a process of self-exploration and skill building which can improve a persons' overall quality of life. . It uses many aspects of coaching and counseling to improve awareness, self-understanding, nurture relationships and sharpen abilities.

Depression

Depression is not always sadness. People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide.

Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.

 Stress is the physiological or psychological response to internal or external stressors. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.